The leaves have changed colours, Halloween has come and gone. Now we are starting to see holiday items on the shelves and hear Christmas...

“A flower does not think of competing to the flower next to it, it just blooms” – Zen Shin With 24/7 access to all outlets of media, it...

As a naturopathic doctor practicing in the downtown Toronto area, I've learned that stress is almost always a factor affecting my...

If you struggle with anxiety or depression, chances are you also struggle with getting a good sleep at night. In fact, sleep difficulties...

I invite you to participate in a brief exercise: For one minute, I want you to not think about a pink elephant. How’d it go? * * * While...

Many would describe our culture as fast-paced, competitive, or goal-driven. Whether its completing school assignments, reaching work...

Waking up this morning to the news that the world woke up to was horrible. I have no words to explain why one person could choose to...

Most parents and guardians are throwing away their tissues from recently celebrating their child's graduation. But in the next couple of...

When you teach your child “calm breathing”, you are using a technique that works to slow down his/her breathing, combatting upset,...

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Most people do not recognize their anxiety for what it is and instead think something is "wrong" with them. Some people are preoccupied...

Coping with stress or depression during the holidays

Anxiety & panic attacks are more and more common. I often find clients coming to me to help them work through their anxiety. Though my...