6 Tips To Help You Manage Holiday Stressors
The leaves have changed colours, Halloween has come and gone. Now we are starting to see holiday items on the shelves and hear Christmas...
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Rochelle Brandt, Student Therapist
- Oct 19, 2018
- 3 min
How Social Media May be Impacting Your Self-Esteem
“A flower does not think of competing to the flower next to it, it just blooms” – Zen Shin With 24/7 access to all outlets of media, it...
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Guest Writer: Dr. James Yoon, ND
- Mar 23, 2018
- 4 min
Using Medicinal Herbs for Stress, Fatigue, and Anxiety
As a naturopathic doctor practicing in the downtown Toronto area, I've learned that stress is almost always a factor affecting my...
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Victoria Sabo, Individual & Youth Therapist
- Mar 14, 2018
- 3 min
Sleep Hygiene For Anxiety & Depression
If you struggle with anxiety or depression, chances are you also struggle with getting a good sleep at night. In fact, sleep difficulties...
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Victoria Sabo, Individual & Youth Therapist
- Nov 29, 2017
- 3 min
The Irony of Trying to Control Your Thoughts
I invite you to participate in a brief exercise: For one minute, I want you to not think about a pink elephant. How’d it go? * * * While...
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Victoria Sabo, Individual & Youth Therapist
- Sep 9, 2017
- 3 min
A Guide to Mindfulness in a Mind-Full Culture
Many would describe our culture as fast-paced, competitive, or goal-driven. Whether its completing school assignments, reaching work...
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Guest Writer: Catherine Asta Labbett
- May 25, 2017
- 2 min
Coping With Anxiety In A New Age of Terrorism
Waking up this morning to the news that the world woke up to was horrible. I have no words to explain why one person could choose to...
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Clarinda Brandão
- Jul 4, 2016
- 2 min
Separation Anxiety: Dear Parents Sending Their Kids Off To College
Most parents and guardians are throwing away their tissues from recently celebrating their child's graduation. But in the next couple of...
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Guest Writer: Tania DaSilva
- Mar 15, 2016
- 4 min
Teaching Your Child Calm Breathing Techniques to Regulate Big Emotions
When you teach your child “calm breathing”, you are using a technique that works to slow down his/her breathing, combatting upset,...
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Clarinda Brandão
- Mar 7, 2016
- 1 min
Quick Tips on Dealing With Anxiety: Video
#anxiety #anxietyattack #panicattack #talktherapy #psychotherapy #CBT
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Clarinda Brandao
- Nov 3, 2015
- 2 min
What is Anxiety & Are you Suffering From Anxiety?
Most people do not recognize their anxiety for what it is and instead think something is "wrong" with them. Some people are preoccupied...
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Clarinda Brandao
- Dec 23, 2014
- 2 min
Coping With Stress or Depression This Holiday
Coping with stress or depression during the holidays
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Clarinda Brandão, RP
- Dec 20, 2014
- 2 min
Dealing with Anxiety & Panic Attacks
Anxiety & panic attacks are more and more common. I often find clients coming to me to help them work through their anxiety. Though my...
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