If you struggle with anxiety or depression, chances are you also struggle with getting a good sleep at night. In fact, sleep difficulties...

Many would describe our culture as fast-paced, competitive, or goal-driven. Whether its completing school assignments, reaching work...

The holidays can sometimes feel less joyful than its songs and television specials. We may be expected to deliver breathtaking décor,...

The ending of a relationship or marriage can be hard and it can leave you feeling lost, confused and rejected. We desperately try to...

Coping with stress or depression during the holidays

Anxiety & panic attacks are more and more common. I often find clients coming to me to help them work through their anxiety. Though my...