The holiday season is a time for joy, celebration, and togetherness. However, it can also be a time for stress, anxiety, and overwhelm....

"Boundaries are not fake walls to keep people out. They are the gates and fences that allow you to enjoy the beauty of your own garden."...

Grief is an inevitable part of the human experience, and a natural response to the loss of loved ones in our lives. For most people the...

Are your nights filled with restlessness, tossing, and turning or an inability to turn your mind off? Are you someone who has trouble...

Therapy can often be a nerve-wracking or overwhelming experience that is deeply personal, and can be accompanied by a range of emotions,...

Have you ever wondered why so many friends, family, therapists and mental health workers advocate journaling as an effective self care...

When was the last time you noticed your breath? Today, maybe this week, or maybe you're like me and have trouble remembering. We live in...

Credit: kpdmedia - stock.adobe.com How many of us have been told to remain secretive when talking about our mental health? How many of us...

Illustration via ISTOCK Over the last few years, our lives have been changed in more ways than one. The pandemic has shown us all grief,...

Emotions can be our best friends or our worst enemies. On the one hand, they allow us to enjoy life, cultivate loving relationships and a...

I think it’s fair to say that social media is a large part of many people’s lives. In fact, research has shown that social media users...

Compassion means "to suffer with." When people feel compassion, they are motivated to alleviate or prevent suffering in themselves and...

When people think of grief, their mind often associates grief with the death of a loved one. However, grief is an emotion that can follow...

Studies show that even the best parents make at least one mistake with their infants every 19 seconds. These parents are what...

Have you noticed that you’ve been feeling exhausted, overwhelmed, helpless, or detached? Maybe you’ve noticed a decrease in motivation or...

It is estimated that humans have, on average, 6,000 thoughts per day. That's over 2 million thoughts per year. Crazy, right? We spend...

Have you ever heard the phrase that we’re our own worst critics? Perhaps when falling short of goals you’ve experienced feelings of...

I think it’s fair to say we have all done something we regret or that we are not proud of. We are human, and making mistakes is a part of...

Ironically, change can be one of the most consistent things in life. We have all experienced change or transitions in our lives, and it...

Self-talk is the way we engage with ourselves through our thoughts, it is essentially our inner voice. Often, people are unaware that...