Guest Writer: Allison VillaMar 3, 20197 minHere’s What I Wish Other Moms Knew About Postpartum DepressionMy first year as a mother of two, was the hardest year of my life. It was the year that I didn’t recognize myself. The year that I felt...
Amy Capern, Student TherapistFeb 26, 20195 minBuilding Better Relationships, One Positive Moment at a TimeIf, like me, you want to live a longer, healthier, happier life, then improving relationships is a great place to invest your time and...
Amy Capern, Student TherapistJan 18, 20193 minWhat Is Happiness & How Do I Get It?I hear many people say, “I just want to be happy”. The problem with just wanting to be happy, is that we set ourselves up for failure, as...
Rochelle Brandt, Student TherapistNov 25, 20183 min6 Tips To Help You Manage Holiday StressorsThe leaves have changed colours, Halloween has come and gone. Now we are starting to see holiday items on the shelves and hear Christmas...