PITC TALK SERIES
Cultivating Kindness: A Talk Series on Fostering Self-Compassion
Speaker Megan Kuchma
August 21, 2023 | 32 mins
Cultivating Kindness is an empowering workshop that invites participants to embark on a transformative journey towards cultivating a sustainable self compassion practice. Through practical exercises, attendees will learn the importance of prioritizing compassionate well-being, gaining insights into how to create a kinder, more nurturing relationship with themselves. This workshop provides practical tools and techniques to begin the process of fostering a genuine sense of acceptance and loving kindness towards the self.