Samantha Fogel, Student TherapistMar 15, 20215 minHelp! COVID-19 Stole My IdentityAs we reach one year of quarantine due to the COVID-19 pandemic, many of us are feeling stagnant, bored, frustrated, and hopeless as we...
Hayley Mangotich, Student TherapistFeb 15, 20213 minIt’s Okay Not to Be Okay Right Now: Toxic Positivity in the PandemicThere’s nothing wrong with feeling cheery and optimistic, but a sunny disposition can definitely be taken too far. “Toxic positivity” is...
Samantha Fogel, Student TherapistFeb 15, 20215 minMaking New Years Resolutions SMARTTypically at the start of a New Year we are feeling more motivated to make positive changes within ourselves, and our lives. We are...
Hayley Mangotich, Student TherapistJan 15, 20213 minMindfulness and Trauma: Tips for Practicing Safely as a SurvivorMindfulness has become wildly popular over the last few years, and for good reason. Practicing mindfulness can positively impact mental...