Guest Writer: Dr. Donald LittlewoodJan 28, 20203 minChronic Pain & Mental HealthFirst of all, let me thank Clarinda Brandão for asking me to write this blog post. My name is Dr. Donald Littlewood and I am a...
Jhanelle Peters, Student TherapistNov 12, 20192 minSlow DownFinally, it’s the weekend! You made plans to jam pack the two days of the week where you get to put aside your 9-5. You hop in the car...
Clarinda Brandao, Registered PsychotherapistJun 9, 20193 minHow To Find The Right TherapistWith so many different forms of mental health support - it's sometimes hard to find the right therapist for you. There is no...
Amy Capern, Student TherapistApr 25, 20195 minHow To Develop Realistic OptimismYou have probably heard yourself or others say, “I’m an optimist” or “I’m a pessimist” as if being optimistic or pessimistic is a...