First of all, let me thank Clarinda Brandão for asking me to write this blog post. My name is Dr. Donald Littlewood and I am a...

Finally, it’s the weekend! You made plans to jam pack the two days of the week where you get to put aside your 9-5. You hop in the car...

With so many different forms of mental health support - it's sometimes hard to find the right therapist for you. There is no...

You have probably heard yourself or others say, “I’m an optimist” or “I’m a pessimist” as if being optimistic or pessimistic is a...

My first year as a mother of two, was the hardest year of my life. It was the year that I didn’t recognize myself. The year that I felt...

If, like me, you want to live a longer, healthier, happier life, then improving relationships is a great place to invest your time and...

“A flower does not think of competing to the flower next to it, it just blooms” – Zen Shin With 24/7 access to all outlets of media, it...

At one point or another, we have all experienced how the weather and change in seasons can affect our mood. Waking up on a dark, cold,...

Suicide is a common occurrence, yet we still don’t feel comfortable talking about it. Why is that? Over the past year, we have heard...

At some point in everyone’s life, there will come a time when we require extra support. Unfortunately, therapeutic support is often...

I used to be the person who would hit snooze 100x, rush to get ready in the morning, multi-task like my life depended on it, and then hit...

As a naturopathic doctor practicing in the downtown Toronto area, I've learned that stress is almost always a factor affecting my...

If you struggle with anxiety or depression, chances are you also struggle with getting a good sleep at night. In fact, sleep difficulties...

I invite you to participate in a brief exercise: For one minute, I want you to not think about a pink elephant. How’d it go? * * * While...

We know exercise is good for both our physical and mental health. Yet, despite new year’s resolutions, the latest exercise tech, and...

Many would describe our culture as fast-paced, competitive, or goal-driven. Whether its completing school assignments, reaching work...

Waking up this morning to the news that the world woke up to was horrible. I have no words to explain why one person could choose to...

Mornings can be difficult for some of us; however, a good start to your morning helps layout your whole day. What most of us don't...

Can being grateful really help our mental health? Science tells us it can. Studies have proven over time the importance of being...

Most parents and guardians are throwing away their tissues from recently celebrating their child's graduation. But in the next couple of...