How To Find The Right Therapist
With so many different forms of mental health support - it's sometimes hard to find the right therapist for you. There is no...
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Amy Capern, Student Therapist
Mar 18, 20196 min read
Understanding Boundaries & Why We Need Them
Establishing and maintaining clear and healthy personal and professional boundaries with others is an important aspect of our ongoing...
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Amy Capern, Student Therapist
Jan 18, 20193 min read
What Is Happiness & How Do I Get It?
I hear many people say, “I just want to be happy”. The problem with just wanting to be happy, is that we set ourselves up for failure, as...
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Rochelle Brandt, Student Therapist
Nov 25, 20183 min read
6 Tips To Help You Manage Holiday Stressors
The leaves have changed colours, Halloween has come and gone. Now we are starting to see holiday items on the shelves and hear Christmas...
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Guest Writer: Sarah Marandi-Steeves
Apr 9, 20186 min read
The Secret To Creating A Mindfulness Morning
I used to be the person who would hit snooze 100x, rush to get ready in the morning, multi-task like my life depended on it, and then hit...
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Clarinda Brandao
Feb 16, 20172 min read
7 Ways To Start Your Morning Right
Mornings can be difficult for some of us; however, a good start to your morning helps layout your whole day. What most of us don't...
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Clarinda Brandão
Jul 16, 20162 min read
Being Grateful Helps The Mind
Can being grateful really help our mental health? Science tells us it can. Studies have proven over time the importance of being...
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Clarinda Brandão
Jul 4, 20162 min read
Separation Anxiety: Dear Parents Sending Their Kids Off To College
Most parents and guardians are throwing away their tissues from recently celebrating their child's graduation. But in the next couple of...
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Clarinda Brandão
Jun 1, 20162 min read
Healing a Broken Heart
How do you heal a broken heart? A bucket of ice cream seems to ‘work’ for most. But maybe thinking about a few things (with a carton of...
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Clarinda Brandão
May 12, 20164 min read
Let's Talk About Open Relationships
I often write articles about monogamous relationships; however, not all relationships look or are the same. I have worked with couples...
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Clarinda Brandão
Feb 1, 20163 min read
Top 10 Behaviours That Can Drive Away Your Partner
Whether we do it intentionally or not, there are certain behaviours that can drive away your partner. Reality is no one is perfect....
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Clarinda Brandão
Jan 3, 20162 min read
Making A Man Feel Loved
We often read articles on how to make women happy, but what about men? I work with many men in individual therapy and/or coaching and...
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Clarinda Brandão
Dec 1, 20152 min read
Single Parents: When To Introduce Your Children To Someone New
Introducing your children/child to your new partner is a big milestone in your relationship and it shouldn't be taken lightly. Many...
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Clarinda Brandão
Nov 17, 20153 min read
My Top 10 Tips on Healing After a Divorce
The ending of a relationship or marriage can be hard and it can leave you feeling lost, confused and rejected. We desperately try to...
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