With so many different forms of mental health support - it's sometimes hard to find the right therapist for you. There is no...

Establishing and maintaining clear and healthy personal and professional boundaries with others is an important aspect of our ongoing...

I hear many people say, “I just want to be happy”. The problem with just wanting to be happy, is that we set ourselves up for failure, as...

The leaves have changed colours, Halloween has come and gone. Now we are starting to see holiday items on the shelves and hear Christmas...

I used to be the person who would hit snooze 100x, rush to get ready in the morning, multi-task like my life depended on it, and then hit...

Mornings can be difficult for some of us; however, a good start to your morning helps layout your whole day. What most of us don't...

Can being grateful really help our mental health? Science tells us it can. Studies have proven over time the importance of being...

Most parents and guardians are throwing away their tissues from recently celebrating their child's graduation. But in the next couple of...

How do you heal a broken heart? A bucket of ice cream seems to ‘work’ for most. But maybe thinking about a few things (with a carton of...

I often write articles about monogamous relationships; however, not all relationships look or are the same. I have worked with couples...

Whether we do it intentionally or not, there are certain behaviours that can drive away your partner. Reality is no one is perfect....

We often read articles on how to make women happy, but what about men? I work with many men in individual therapy and/or coaching and...

Introducing your children/child to your new partner is a big milestone in your relationship and it shouldn't be taken lightly. Many...

The ending of a relationship or marriage can be hard and it can leave you feeling lost, confused and rejected. We desperately try to...