Clarinda BrandãoNov 18, 20163 minHow to Detox Your ExWe've all been there - that heart wrenching feeling when a relationship comes to an end. Breakups aren't easy and it's normal to feel...
Mayson Edell, Art TherapistNov 17, 20162 minArt Therapy and Vulnerability: Slowly Learning to Love OurselvesVulnerability has always been a big deal to me. Like many people, I worry if others will see my flaws with acceptance, understanding, and...
Mayson Edell, Art TherapistOct 26, 20163 minArt Therapy & Emotion Regulation: Redirecting our Emotional GuidesWe all experience different emotions throughout the day, such as happiness, sadness, anger, and anxiety. Even though some emotions are belie
Tania DaSilva, Child and Youth TherapistSep 10, 20164 minTake Control Of Your Time, So It Doesn't Control YouDo you find yourself asking why are there never enough hours in the day? We all have the same 24 hours, but some people seem to get a lot...