Amy Capern, Student TherapistMar 18, 20196 minUnderstanding Boundaries & Why We Need ThemEstablishing and maintaining clear and healthy personal and professional boundaries with others is an important aspect of our ongoing...
Amy Capern, Student TherapistJan 18, 20193 minWhat Is Happiness & How Do I Get It?I hear many people say, “I just want to be happy”. The problem with just wanting to be happy, is that we set ourselves up for failure, as...
Rochelle Brandt, Student TherapistOct 19, 20183 minHow Social Media May be Impacting Your Self-Esteem“A flower does not think of competing to the flower next to it, it just blooms” – Zen Shin With 24/7 access to all outlets of media, it...
Rochelle Brandt, Student TherapistJun 21, 20182 minHow To Support Someone who is SuicidalSuicide is a common occurrence, yet we still don’t feel comfortable talking about it. Why is that? Over the past year, we have heard...