Establishing and maintaining clear and healthy personal and professional boundaries with others is an important aspect of our ongoing...

I hear many people say, “I just want to be happy”. The problem with just wanting to be happy, is that we set ourselves up for failure, as...

“A flower does not think of competing to the flower next to it, it just blooms” – Zen Shin With 24/7 access to all outlets of media, it...

Suicide is a common occurrence, yet we still don’t feel comfortable talking about it. Why is that? Over the past year, we have heard...

Mornings can be difficult for some of us; however, a good start to your morning helps layout your whole day. What most of us don't...

We've all been there - that heart wrenching feeling when a relationship comes to an end. Breakups aren't easy and it's normal to feel...

We all experience different emotions throughout the day, such as happiness, sadness, anger, and anxiety. Even though some emotions are belie

Can being grateful really help our mental health? Science tells us it can. Studies have proven over time the importance of being...

How do you heal a broken heart? A bucket of ice cream seems to ‘work’ for most. But maybe thinking about a few things (with a carton of...

#anxiety #anxietyattack #panicattack #talktherapy #psychotherapy #CBT

We often read articles on how to make women happy, but what about men? I work with many men in individual therapy and/or coaching and...

Being a single parent is already a hard enough task all on it's own... add dating to the mix and it feels almost impossible. But it can...

Loss. The word alone can trigger so much emotion from someone who has lost someone close to them. Loss is heavy, hard and often an...

We are all individuals making sense of the world as we know it. We are making sense of it through our own perspective and our own...