With so many different forms of mental health support - it's sometimes hard to find the right therapist for you. There is no...

Establishing and maintaining clear and healthy personal and professional boundaries with others is an important aspect of our ongoing...

I hear many people say, “I just want to be happy”. The problem with just wanting to be happy, is that we set ourselves up for failure, as...

At some point in everyone’s life, there will come a time when we require extra support. Unfortunately, therapeutic support is often...

Many would describe our culture as fast-paced, competitive, or goal-driven. Whether its completing school assignments, reaching work...

Vulnerability has always been a big deal to me. Like many people, I worry if others will see my flaws with acceptance, understanding, and...

We all experience different emotions throughout the day, such as happiness, sadness, anger, and anxiety. Even though some emotions are belie

With our busy schedules, it's sometimes hard to make time for our partners. People's routine is often about coming home and wanting to...

We often read articles on how to make women happy, but what about men? I work with many men in individual therapy and/or coaching and...

We often catch ourselves rushing into relationships and somewhere down the line, we want it to grow into something big and fast. But...

Most people do not recognize their anxiety for what it is and instead think something is "wrong" with them. Some people are preoccupied...

Coping with stress or depression during the holidays

Anxiety & panic attacks are more and more common. I often find clients coming to me to help them work through their anxiety. Though my...

Loss. The word alone can trigger so much emotion from someone who has lost someone close to them. Loss is heavy, hard and often an...

We are all individuals making sense of the world as we know it. We are making sense of it through our own perspective and our own...

Did you know... If you've ever been in love, you've probably at least considered classifying the feeling as an addiction. And guess what:...

How does the body benefit while in “love”? When in love, the body releases special chemicals that make you feel good, content and happy....

I recently wrote about Post Partum Depression (PPD) in It's Called Post Partum Depression: Part 1, where I talked about the signs of PPD...

Relationships are hard enough, add a baby and you're in for a roller a coaster of fun! When I got pregnant and had a baby, no one told me...

No one expects it. No one ever says, “I’ll have post partum depression”. But it happens. It creeps up when you least expect it and it can...