Dating In Toronto Isn’t For The Weak
Dating in Toronto can feel like getting a root canal, after leaving an infection unattended for weeks. Dramatic? Perhaps, but for most...
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Clarinda Brandão
Jun 1, 20162 min read
Healing a Broken Heart
How do you heal a broken heart? A bucket of ice cream seems to ‘work’ for most. But maybe thinking about a few things (with a carton of...
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Clarinda Brandão
May 12, 20164 min read
Let's Talk About Open Relationships
I often write articles about monogamous relationships; however, not all relationships look or are the same. I have worked with couples...
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Clarinda Brandão
Apr 13, 20162 min read
The Jar: Strengthen Your Relationship With This Exercise
Some couples seek therapy not because something is broken, but because they want to improve their relationship. Every couple is...
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Guest Writer: Tania DaSilva
Mar 15, 20164 min read
Teaching Your Child Calm Breathing Techniques to Regulate Big Emotions
When you teach your child “calm breathing”, you are using a technique that works to slow down his/her breathing, combatting upset,...
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Clarinda Brandão
Mar 13, 20162 min read
Quality Time For A Healthier Relationship
With our busy schedules, it's sometimes hard to make time for our partners. People's routine is often about coming home and wanting to...
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Guest Writer: L.A. Wade
Mar 11, 20165 min read
How I Find Motivation To Workout
I Believe I’m Motivated. A friend asked me how I get motivated to workout. At first I wasn’t really sure how to answer that question....
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Clarinda Brandão
Mar 7, 20161 min read
Quick Tips on Dealing With Anxiety: Video
#anxiety #anxietyattack #panicattack #talktherapy #psychotherapy #CBT
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Clarinda Brandao
Mar 6, 20161 min read
Upcoming Post: Talking About Open Relationships
As a relationship therapist I am often asked about several topics, one being "Open Relationships". There's more to it than you think....
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Clarinda Brandão
Feb 29, 20163 min read
Things That New Couples Do That They Should Avoid
New relationships (whether you’ve been dating a few weeks or a couple of months) are supposed to the easiest part. But many times...
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Clarinda Brandão
Feb 10, 20162 min read
Fun & Unique Date Ideas This Valentine's Day
Dinner, movie, drinks... we've all done it. But maybe this Valentine's Day it can be a little different. Plus, thinking outside of the...
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Clarinda Brandão
Feb 6, 20162 min read
Is 'Ghosting' The New Way Of Dating
It seems we have entered a world where online dating is the norm and organic meetings seldom exist. But what baffles me most is the new...
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Clarinda Brandão
Feb 1, 20163 min read
Top 10 Behaviours That Can Drive Away Your Partner
Whether we do it intentionally or not, there are certain behaviours that can drive away your partner. Reality is no one is perfect....
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Clarinda Brandão
Jan 3, 20162 min read
Making A Man Feel Loved
We often read articles on how to make women happy, but what about men? I work with many men in individual therapy and/or coaching and...
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Clarinda Brandão
Dec 16, 20152 min read
How To Date As a Single Parent
Being a single parent is already a hard enough task all on it's own... add dating to the mix and it feels almost impossible. But it can...
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Clarinda Brandao
Dec 15, 20152 min read
Real Love Takes Time
We often catch ourselves rushing into relationships and somewhere down the line, we want it to grow into something big and fast. But...
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Clarinda Brandão
Dec 1, 20152 min read
Single Parents: When To Introduce Your Children To Someone New
Introducing your children/child to your new partner is a big milestone in your relationship and it shouldn't be taken lightly. Many...
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Clarinda Brandão
Nov 17, 20153 min read
My Top 10 Tips on Healing After a Divorce
The ending of a relationship or marriage can be hard and it can leave you feeling lost, confused and rejected. We desperately try to...
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Clarinda Brandao
Nov 3, 20152 min read
What is Anxiety & Are you Suffering From Anxiety?
Most people do not recognize their anxiety for what it is and instead think something is "wrong" with them. Some people are preoccupied...
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Clarinda Brandao, Psychotherapist
Oct 3, 20152 min read
Triggers That Can Increase Anxiety Attacks
Do you struggle with anxiety disorder or are prone to anxiety attacks? There are a few factors that can actually increase, heighten or...
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