My first year as a mother of two, was the hardest year of my life. It was the year that I didn’t recognize myself. The year that I felt...

If, like me, you want to live a longer, healthier, happier life, then improving relationships is a great place to invest your time and...

Long distance relationships are becoming a very real reality for many people, for a variety of reasons. Who is to say that you will find...

This article focuses on how to better look at couple's therapy and get the results you're looking for. A healthy relationship doesn't have

"Let's talk about sex, baby. Let's talk about you and me. Let's talk about all the good things and the bad things that may be... Let's...

We've all been there - that heart wrenching feeling when a relationship comes to an end. Breakups aren't easy and it's normal to feel...

Dating in Toronto can feel like getting a root canal, after leaving an infection unattended for weeks. Dramatic? Perhaps, but for most...

How do you heal a broken heart? A bucket of ice cream seems to ‘work’ for most. But maybe thinking about a few things (with a carton of...

I often write articles about monogamous relationships; however, not all relationships look or are the same. I have worked with couples...

Some couples seek therapy not because something is broken, but because they want to improve their relationship. Every couple is...

With our busy schedules, it's sometimes hard to make time for our partners. People's routine is often about coming home and wanting to...

As a relationship therapist I am often asked about several topics, one being "Open Relationships". There's more to it than you think....

Whether we do it intentionally or not, there are certain behaviours that can drive away your partner. Reality is no one is perfect....

We often read articles on how to make women happy, but what about men? I work with many men in individual therapy and/or coaching and...

Being a single parent is already a hard enough task all on it's own... add dating to the mix and it feels almost impossible. But it can...

We often catch ourselves rushing into relationships and somewhere down the line, we want it to grow into something big and fast. But...

Relationships are hard enough, add a baby and you're in for a roller a coaster of fun! When I got pregnant and had a baby, no one told me...