Some couples seek therapy not because something is broken, but because they want to improve their relationship. Every couple is...

When you teach your child “calm breathing”, you are using a technique that works to slow down his/her breathing, combatting upset,...

With our busy schedules, it's sometimes hard to make time for our partners. People's routine is often about coming home and wanting to...

I Believe I’m Motivated. A friend asked me how I get motivated to workout. At first I wasn’t really sure how to answer that question....

#anxiety #anxietyattack #panicattack #talktherapy #psychotherapy #CBT

As a relationship therapist I am often asked about several topics, one being "Open Relationships". There's more to it than you think....

New relationships (whether you’ve been dating a few weeks or a couple of months) are supposed to the easiest part. But many times...

Dinner, movie, drinks... we've all done it. But maybe this Valentine's Day it can be a little different. Plus, thinking outside of the...

It seems we have entered a world where online dating is the norm and organic meetings seldom exist. But what baffles me most is the new...

Whether we do it intentionally or not, there are certain behaviours that can drive away your partner. Reality is no one is perfect....

We often read articles on how to make women happy, but what about men? I work with many men in individual therapy and/or coaching and...

Being a single parent is already a hard enough task all on it's own... add dating to the mix and it feels almost impossible. But it can...

We often catch ourselves rushing into relationships and somewhere down the line, we want it to grow into something big and fast. But...

Introducing your children/child to your new partner is a big milestone in your relationship and it shouldn't be taken lightly. Many...

The ending of a relationship or marriage can be hard and it can leave you feeling lost, confused and rejected. We desperately try to...

Most people do not recognize their anxiety for what it is and instead think something is "wrong" with them. Some people are preoccupied...

Do you struggle with anxiety disorder or are prone to anxiety attacks? There are a few factors that can actually increase, heighten or...

Coping with stress or depression during the holidays

Anxiety & panic attacks are more and more common. I often find clients coming to me to help them work through their anxiety. Though my...

Loss. The word alone can trigger so much emotion from someone who has lost someone close to them. Loss is heavy, hard and often an...